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Siesta

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A naturally occurring hormone (derived from serotonin)
that is both endocrine (enters the bloodstream from a pineal gland)
and paracrine (signaling cell phenomenon, as from the retina
when light is low, when the signal is "time to sleep").
Melatonin, besides being a sleep hormone, is a very powerful
antioxidant, anti-aging agent, immunoregulator, anti-depressant
and sexual dysfunction regulator.


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