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B-Twelve

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This is perhaps the most important consideration when choosing a B-12 supplement. While regular supplements such as your multi-vitamin or b-complex vitamins might have plenty of b12, his particular vitamin is poorly absorbed by the stomach and the intestine. While it will still do some good, swallowing Vitamin B-12 in pill form is not optimal. On the other hand, when a sublingual B-12 is placed under the tongue and allowed to dissolve- the B-12 enters the blood stream directly through the blood vessels on the lining under the tongue. This is a much more effective way to raise B12 levels in the body.

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